12-Hour Oats with Chia

12-Hour Oats with Chia

How to make 12-Hour Oats with Chia

Oats remains one of the healthiest breakfasts there can be. And new recipes keep popping up to further add some twist to this healthy dish – be it fruit toppings or combining with other dishes. Here is one you may have not tried yet.

Serves: 2

Prep Time: 12 hours (includes refrigeration)

Ingredients:

1 cup rolled oats
1 cup milk (non-fat or whole)
1 Tablespoon chia seeds
2 teaspoons agave nectar or honey
Fresh fruits, for serving

Preparation:

  1. Combine the rolled oats, milk, chia seeds and agave nectar in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight.
  2. When ready to serve, stir the oats, top with fresh fruit and enjoy.

After this meal, it’s good morning! J

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