Have you been wondering “What’s all the hype about green tea?” This tea offers many nutritional and health benefits to anyone who takes it regularly. Green tea contains a plant nutrient known as epigallocatechin gallate or EGCG for small
Here are 4 reasons to start drinking green tea;
- It Targets Stomach Fat – research at Tuffs University indicates that EGCG in green tea helps trigger fat burning genes in the belly to speed weight loss by 77 percent.
- Oral Health – regular consumption of green tea helps to promote healthy teeth and gums. This study was published in the Journal of Periodontology. It reports that one’s risk of any sort of oral disease drops with each cup of green tea consumed per day. An antioxidant is green tea called catechin helps to get rid of the bacteria and also reduces inflammation in the mouth.
- It keeps Energy Steady – by maintaining blood sugar levels. EGCG increases insulin use in the body to stop blood sugar spikes and crashes that result in fatigue and cravings for junk food.
- Hair Loss Prevention- green tea has been linked to hair loss prevention. In green tea you will find vitamin B. This helps to nourish and smoothen the hair.
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