Beer or Wine? Which is more beneficial?
The age-long dispute between which booze is better for the body has been on for quite a while. Both beer and wine are loved and consumed for their unique taste and quality. However, some medical quarters have argued that one of those liquors is way better than the other. This post will carefully analyse the contents and benefits of both beer and wine in order to have an idea of what drink carries the upper hand.
It contains hops which have been proven to treat anxiety, restlessness, and even insomnia.
Beer is highly nutritious as it contains fibre, protein, B vitamins, niacin, and folate. No wonder people who drink it feel like they just had a meal.
Recent studies in mice have proven that hops may prevent obesity meaning, beer might not necessarily make you fat.
A different study found in the American Journal of Clinical Nutrition also discovered that beer filled with incredibly more hops can increase bone mineral density or in other words, make your bones much stronger.
A 5-ounce glass of red wine has roughly 125 calories.
Red wine contains potassium. A single glass has about 187mg of it which contributes to about 4% of the body’s daily need. Wine has also been discovered to contain a generous amount of fibre too.
According to a study it was discovered that small doses of resveratrol, found in red wine, can dull the effects of ageing.
Flavonoids present in wine may protect the skin from harmful Ultra Violet rays
While a lot of people may be concerned about the amount of calories they take in, it should also be noted that less calories and antioxidants do not necessarily make for a healthier drink. Beer, despite its larger calorie content, offers a lot of nutritional value that will make wine look like coloured water. However, many folks still believe that wine is good for the heart even though most of the potential benefits are mainly found in red wine. Both drinks are great and provide excellent benefits for the body but moderation is the key factor that determines how well you enjoy these drinks particularly during this festive period.