Sweet Alternatives To chocolate Cookies

Sweet Alternatives To chocolate Cookies

It’s all good and well when they fit perfectly into your budget, but what happens when they become so expensive. You will have to cut down on the number of chocolates you eat or in actual fact just forget it.

Nevertheless, if you have a sweet tooth like myself – then you can try buying nuts and dried fruits. They are cheaper and an almost equivalent alternative to chocolate cookies

Nuts and Dried fruits are sweet and delicious, they also contain a lot of beneficial nutrients like protein, fat, and minerals such as iron, zinc, potassium, magnesium, calcium, and vitamins of the B group.

Below are some of the health benefits of Nuts and Dried Fruits;

1. Energy

Eating Nuts and Dried Fruits gives between 130 – 190 calories of energy to the body for performing daily tasks. To maximize this benefit there should be a proper measure of intake, because eating them more than a recommended amount can lead to possible overweight

2. Good for the heart

Nuts and Dried fruits contain heart healthy monounsaturated and polyunsaturated fats which are healthier alternatives to trans-fat. Nuts and Dried fruits can lower the blood cholesterol level there by reducing heart disease risks

3. Excellent source of protein

Nuts and Dried Fruits contain about 22.5g of protein in 1 cup served, making it a protein source as well as the major foods. The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat)

Try out Nuts and Dried Fruits today, buy from Supermart Nigeria.

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