One of the most common global diseases is tooth decay, which is usually caused by the lack of proper oral hygiene or treatment of cavity and gum infections.
This infections may lead to serious oral problems such as bad breadth, dry mouth, cancer, cold sores, TMD (Temporomandibular joint dysfunction), tooth decay or thrust which can all be prevented by putting in extra effort to make sure mouth is properly cared for.
Here are a few ways to improve you and your family’s oral hygiene
- Use fluoride
Brush at least twice a day (morning and night) with fluoride toothpaste to prevent inflammation of gum (Gingivitis) and dental plaques caused by sticky films on the teeth. The symptoms of gingivitis include swollen gum, dark red gum, and bleeding gum after brushing, bad breath, receding gum and tender gum.
- Gaggle mouthwash
Mouthwash can get to places and debris your normal brushing can’t take out. They also have anti-fungal and anti-bacterial properties that kill and wash off bacteria’s in the mouth
- Eat healthily
Reduce Sugary or Starchy foods and snacks. They assist the bacteria’s in the mouth create more acid that attacks your enamel. Eat more healthy foods like apples, carrot, yoghurt, and cheese that can improve the health of the teeth
- Consult a dentist
Having a discussion with your dentist can help you know more about your dental needs. Then
Regular checkups can be planned, making the visits more efficient.
- Stop smoking
- Check your mouth regularly
Get a bathroom mirror and look for any cracks, growth, stains or bruise; if you notice any of such things. Contact your dentist immediately to find out what is happening.
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