The Nutritional Difference Between Turkey And Chicken

The Nutritional Difference Between Turkey And Chicken

If you’ve ever asked someone what the better meat is between turkey and chicken, then you would know most people are indifferent and would eat any of them. The reason for this is because they are both white meat with similar nutrient profiles. However, there are some minor differences that build up to a distinction between the two.


Chicken and turkey contain relatively few calories, which make them appealing to those trying to maintain a healthy weight. There’s a slight difference between the caloric values of turkey and chicken—turkey being the lower—but the difference is negligible.


When choosing low-fat meats, poultry is the way to go. That being said, when it comes to turkey vs chicken, the turkey goes home with the trophy. For example, a 3.5-ounce chicken breast has about 4 grams of fat, while the same amount of turkey breast has about 2 grams


Both are good sources of lean protein, but which has more protein chicken or turkey? For equal serving weight, chicken breast contains almost double the amount of protein. This high protein content helps in more ways than you can imagine, especially for protection against bone loss in the elderly. And when it comes to turkey vs chicken for bodybuilding, then you already know the answer – chicken will help you build muscle much faster than turkey. So, in this category, chicken meat is our winner


If calcium is what you need, then turkey is a better source than any other meat. And if we compare it to chicken, there’s almost a 200% difference.


When it comes to sodium, chicken meat is much more preferable than turkey meat. This is because chicken has one-tenth of the sodium contained in turkey, making it a better choice for people with hypertension or those on a low sodium diet. Also, sodium helps maintain fluid and electrolyte balance in the body, but only if it’s consumed in moderation.

Nutrients and Vitamins

These two birds boast similar vitamin and mineral-like vitamin B6, riboflavin, phosphorus, copper, selenium and niacin. However, turkey has more selenium and copper while chicken contains more niacin.

So which is better, turkey or chicken? As with lots of other food, it depends on your personal preference. So whichever one you prefer, you can find it whole and in parts here.

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