If you avoid caffeinated coffee because of some negative things you’ve heard, then you may want to reconsider.
Coffee actually has its health benefits. It is loaded with essential nutrients that can improve your health and also make your life fast-paced. If you are already a coffee drinker then I’m sure you can already relate.
Here are the top health benefits of coffee that has been confirmed.
It Can Help You Burn Fat
Did you know that caffeine is found in almost every commercial fat burning supplement? Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
The Caffeine Can Drastically Improve Physical Performance
It makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel. Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym.
There Are Essential Nutrients in Coffee
A single cup of coffee contains Vitamin B2, Vitamin B5, Manganese and Potassium, Magnesium and Niacin.
It may lower the Risk of Type II Diabetes?
Type 2 diabetes currently afflicts about 300 million people worldwide. The studies show that people who drink the most of it have a 23-50% lower risk of getting this disease.
It Can Fight Depression and Make You Happier
Depression is a serious mental disorder that causes a significantly reduced quality of life. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.