Coconut milk is highly nutritious, rich in fibre and it supplies the body with essential nutrients like vitamins, irons, selenium, sodium, calcium, magnesium and phosphorus.
Parents need to be aware of the benefits of coconut milk for healthy growth, this is because coconut milk is lactose free and has lower fats compared to cow milk. Coconut milk in all its sweetness has the ability to boost your immune system and also prevent illness and diseases.
Here are some benefits of drinking coconut milk;
- It helps to build muscle and lose fat
Coconut contains a compound called medium chain triglycerides (MCT) fatty acid. This compound increases your energy usage and boosts your body’s performance. Coconut milk also contains a lot of healthy fats that helps reduce body building by filling your stomach and preventing you from overeating throughout the day.
- Prevents and control anemia
Coconut milk is a good source of plant based Iron, which is a major resistance against anemia. Having coconut milk in your diet is a preventive measure to reduce red blood cells in the body caused by lack of iron or blood loss.
- Can relief ulcer pains
Experiments have shown that taking coconut milk can reduce the chances of having a stomach ulcer. Coconut milk serves as an antibacterial that deters the growth of ulcer mucus in the body. Having a cup of coconut milk daily brings out the best results, especially for those in need of a natural cure for ulcer.
- Keeps your heart healthy
Lauric Acid is a protective type of acid that has both antibacterial and antiviral properties. It is a special type of fatty acid linked to controlling the cholesterol levels in the body and improving the hearts health. Coconut milk also contains minerals and other nutrients that controls and circulate blood in the body by keeping the blood vessels flexible and free from clogging.