How to make 12-Hour Oats with Chia
Oats remains one of the healthiest breakfasts there can be. And new recipes keep popping up to further add some twist to this healthy dish – be it fruit toppings or combining with other dishes. Here is one you may have not tried yet.
Serves: 2
Prep Time: 12 hours (includes refrigeration)
Ingredients:
1 cup rolled oats
1 cup milk (non-fat or whole)
1 Tablespoon chia seeds
2 teaspoons agave nectar or honey
Fresh fruits, for serving
Preparation:
- Combine the rolled oats, milk, chia seeds and agave nectar in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight.
- When ready to serve, stir the oats, top with fresh fruit and enjoy.
After this meal, it’s good morning! J