How to make Banana Java Smoothie
Many of these smoothies include banana, but it takes the spotlight in this coffee version. The superfruit is mostly known for its potassium punch, but it also has carotenoids, which are especially good for our eyes.
Ingredients:
1 cup coffee
1 cup unsweetened almond milk
1 scoop vanilla protein powder
1 banana
1/4 cup oats
1 tablespoon raw cocoa powder
1 tablespoon Chia seeds
Directions:
Put all the ingredients in a blender and blend until smooth