When people consider their well-being, they often think about diet and exercise but often neglect the skin. The skin is your first line of defence – it’s the one that comes into contact with all the dirt and debris that we encounter in the environment. A proper skincare regime is extremely important for your overall health. Here are a few tips on how to treat your skin.
1. Avoid Smoking
Smoking depletes oxygen and nutrients in the body which are of importance to the skin. Smoking also narrows the blood vessels in the outermost layers of the skin which reduces blood flow and makes the skin pale.
2. Protect Your Skin from Excessive Sunlight
You can’t escape the sun but you should limit your exposure to it. Over-exposure to the sun can cause a variety of ailments including skin cancer. To prevent your skin from getting damaged, use umbrellas in extreme heat, avoid walking long distances when it’s really sunny; and wear sunscreen.
3. Pamper Your Skin
Try limiting your bath time, avoid harsh soaps, shave with extra care, and moisturize your skin with lotion. You will begin to see improvements in a short period of time if you follow these guidelines.
4. Manage Your Stress Levels
Stress can increase the sensitivity of your skin and lead to skin problems. Ease stress by getting enough sleep, creating time for leisure, and setting reasonable limits on tasks you are working on.
5. Use the Right Products
When you want to buy any skincare product, choose those that suit your skin. The best way to do this is to know your skin type (oily, sensitive, dry) and test products that bring out the best results without any adverse effects or allergic reactions.