Mango Smoothie Recipe

How to make Mango Smoothie

All around me, everyone seems to be taking the healthy route. I have decided to give into peer pressure this once. And for good reason too! Did you know that Mangos provide 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiber? This refreshing and healthy drink promises to leave you filled but craving some more.


–       2 mangoes (or canned puréed mangoes)

–       250-300ml cold milk

–       1½-2 tablespoon sugar (to taste).

–       Ice cubes, to serve


  1. Stand one of the mangoes upright with the narrow end facing you. Slice off the ‘cheeks’ on either side of the stone and slice these in half lengthwise.
  2. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
  3. Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and purée the flesh and juice in a food processor or blender.
  4. Add the milk and sugar and blend until it becomes a thick smooth mass. Chill until ready to drink. Add the ice cubes and serve straight from the fridge.

Tip: Mix smoothie with blended strawberries for tropical drink.

Enjoy your drink and stay super!


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